Reclaim Your Soul from Narcissistic Abuse, BPD & Codependency:
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- Approve and validate yourself so deeply that you feel safe, free, and confident about living as your true self. Trust in yourself and the life you’re being led to live.
- Feel connected to your soul and spirit — you no longer have to hustle and force things. There is no chasing or proving to be good enough because you’re inherently worthy. Divine receivorship is in your name.
You can feel rested in your nervous system, embodied, and trusting in the process of unravelling your own life. Shed and integrate your survival self and allow your true self to emerge.
I help you recover from narcissistic abuse & CPTSD – and all the chronic relationship and health problems that come with it, like chronic gut and autoimmune illness.
As long as you behave, do it right, try hard, and do as they please, everything is peachy, but the moment you resist, have a voice, an opinion or express your feelings, it becomes a problem to the narcissistic person and somehow you became the problem and now you’re questioning if it’s you.
Has a parent or partner emotionally controlled you with their anger, neglect or disapproval? Have you faced constant shaming, or did they invalidate or deny your feelings and reality?
If so, now you struggle with walking on eggshells or living at the mercy of others, getting upset and constantly needing to get approval or validation from others. Living at the edge of anxiety because you’re serving an unsafe person — a narcissist, whether it’s the external narcissist or internalized abuser you have in your mind.
You suffer from feeling like you’re never good enough, no matter how hard you try, or self-sabotage or doubt yourself so much in your abilities, gifts or endeavours. Your moods are at the mercy of how other people behave and have control/ caretaker issues. You also may feel guilty and responsible for other people’s emotions, which shows up by wanting to save others or overly help others when you need help. This is about trusting in you.
How wonderful would it be to accept who you are and to feel safe in all things you do? Validate and approve of yourself to the depth that you feel sovereign and free.
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How I Can Help You
Whether you are suffering from anxiety, depression and unstable emotions, emotional or financial insecurity, work/business codependency, perfectionism, self doubt and indecisiveness – I am here to help you regulate your emotional nervous system, heal from toxic shame, isolation, disconnection — so you can feel safe and good enough for you; I’ll help you restore faith in yourself and support your decisions that are true to your soul.
I’ll work with you to manage the narcissistic relationship you’re in so you’re not at the mercy of their control or emotions; I’ll help you release the trauma bond and addiction to the highs and lows of the relationship, high conflicts in the relationship or recovery from a narcissistic breakup.
Maybe you’re enmeshed with your parents or partner, feel responsible for them, or there are consequences when you don’t do as they please
So often we can lose our true selves to a narcisisstic abusers or controlling persons, because when you are controlled, shamed, criticized, belittled and gaslit enough BECAUSE YOU DON’T DO EXACTLY AS THEY NEED – you begin to internalize it so deeply that you have this unconscious feelings and beliefs about yourself that are harmful to who you are and your confidence.
No matter how chronic the narcissistic abuse or deep the codependency or the chronic illness that are related to the prolonged stress, I’ll help you find yourself again, and more importantly, validate, approve and radically accept yourself. I can support you through a unique process to reclaim your power, your voice and your soul.
How Therapy is With Tracey
Lived experience – Because I went through a grueling, long process of healing complex trauma from lifelong narcissistic abuse (which I am still in recovery), I know every dark corner, pit of shame, humiliation, isolation and pain there is. There’s something about going through that complex terrain of psychological and emotional darkness that gives way to the light that illuminates your experience with complete empathy, compassion and resonance.
As well experience with clients – I’ve had the privledge of working with many individuals and couples struggling with various kinds of narcisisstic abuse on a broad spectrum, whether you have BPD, codependency, CPTSD, autoimmune illness, bowel disorders, marriage, break ups, work problems, boundary issues, parental issues, high conflicting relationships, grief and loss — my in depth experience with various clients gives me deeper complexity to understand the range of narcissistic abuse problems that can ensue.
Your sovereignty from codependency, radical self-acceptance, authenticity in voice, and embodied power are waiting for you. Heal towards a healthier and wholesome relationship with yourself and others because feeling whole, free and safe to be yourself in this world is your birthright.
Healing Modalities
Embodied – we heal, we unravel, we peel back, we grieve, we die, we ressurect, we unevil and un-become into the true you
Emotional Nervous System-based– fight, flight, fawn and freeze; being stuck in survival mode because of long-term abuse makes you live in these traumatic responses that get embedded into your instincts. If needed, we work through the emotional and relational nervous system to heal these survival trauma responses
Relational – We got wounded in relationships, so we also heal through relationships; with a unique intuitive ability, I can reenact with you your core relationships to work through the relational dynamic wounding that is keeping you stuck in the looping of scenarios and frustrations in your mind. At the relational level, we can express our truth and work through our emotions
Mindfulness-Based – Applied in the foundations of acceptance, non-judgment and letting go, we embrace the humility and human secular ethics of naturally releasing trauma and emotions in an evidence-based approach
Faith-Based – What is healing, creativity, and a life lived from your soul without faith and belief in a higher power, God? If you desire a more spiritual and stress-free way of living, I can support you in understanding the principles of how to implement this in your life.
It is my mission to serve you. I invite you to book a 15 minute free consultation or appointment if you’d like to dive right in. It’s not just therapy, it’s total transformation.
