With emotionally unsafe parents and partners who are narcissistic, we deeply silence our voices and abandon ourselves to be approved and to “keep the peace” while losing our sense of self-identity, voice, personal power and autonomy. It’s time to reclaim all of who you are into wholeness.
Feel Safe to Express Your Authentic Self
Are you experiencing chronic stressful relationships and health issues?
These are linked to the long-term trauma of a narcissistic parent or partner, as they leave you feeling like you are never good enough. Years of being controlled, oppressed, invalidated, gaslit and manipulated create identity confusion and hurt your sense of self and self-esteem deeply.
You were and are always good enough. Let’s heal toxic shame, reclaim your voice and personal power. Book Your Free 15-Minute Consultation Now
How I Help You Heal
With my own healing journey through narcissistic abuse, I bring deep empathy and proven expertise using the Integrative Somatic Trauma Healing Approach.
Why Heal With Me?
With extensive experience supporting clients with narcissistic trauma and relationship struggles, I offer an empathetic, complex trauma-informed and deep space to reclaim all parts of you. If you’ve been missing something in therapy, I’m here to help you fill the gaps you’ve been perhaps searching for. This is not just talk therapy, but holistic, integrative and action-based healing, so you can heal all layers of your being and begin living the life you are meant to live from your soul.
Feel Free to Explore If We Are Aligned – Book Your Free Consultation Now
About Tracey — Your Toronto Complex Trauma Therapist
Tracey Nguyen is a Toronto-based holistic nurse psychotherapist and complex trauma specialist at True Health Counselling. With over a decade of clinical experience, Tracey helps clients across Canada and worldwide recover from narcissistic abuse, complex PTSD (CPTSD), borderline personality disorder (BPD), codependency, love addiction, and psychosomatic symptoms through her Integrative Somatic Trauma Healing Approach.
Who This Is For
You may be in the right place if you are:
- Recovering from a relationship with a narcissistic parent, partner, or colleague
- Experiencing CPTSD symptoms such as hypervigilance, emotional flashbacks, or shame spirals
- Struggling with codependency, people-pleasing, or love addiction
- Living with chronic physical symptoms — gut issues, fatigue, inflammation, or autoimmune conditions — linked to unresolved trauma
- Seeking a faith-based or spiritually integrated approach to healing
- Located in Toronto, Ontario, or anywhere in Canada and seeking virtual therapy
Location & Service Area
True Health Counselling is based in Toronto, Ontario, Canada. Tracey offers virtual therapy sessions to clients throughout the Greater Toronto Area (GTA), Ontario, and across Canada. International virtual sessions are also available for clients in the United States, the United Kingdom, Australia, and beyond. All sessions take place via secure video, so you can heal from the comfort of your own space.
