Heal Your Soul,
Heal your Life.

Featured in CHEX DAILY TV


True Health Counselling is about restoring the restful state in your soul so that your body can heal itself.

You are a soul that lives in your body, which is your home. When you feel more peaceful, relaxed, and graceful deep with yourself, your body will reflect that in health. We can either create or destroy ourselves at every moment, so let’s make each moment be healing, together.

This holistic and unique body-based counselling focuses on healing deep-seated repressed stress, constantly putting the body in fight-or-flight, freeze, and fawn response – all of which destroy the body over time if not healed back to rest and digest mode.

When we heal and begin to feel deeply safe, that’s when the body begins to feel harmonious and in the dance of health.

Feel safe in your body to express who you really are.

You’re plagued by more than a mental or physical health challenge termed by western medicine and psychology; the suffering you face, feels of an existential nature and a disconnection that cannot be solved with only traditional talk therapy.


Nothing and no one can ever justify the pain of intergenerational cultural family trauma and losses
your blood line has experienced. Your heart has awakened to the war, genocide and control that has
strapped down your soul’s life energy and buried your voice.


The fear, sadness, pain, inner battle and suffering you feel is woven so deep in your core’s DNA and nervous system that it continues to unconsciously control the way your heart beats, lungs breathe and bowels digest.


Health and longevity is not counted in years like we are taught,
but in the rhythm of your heart,
the depth of your breaths
and the flowing pace of your digestion.

Corporate america’s mantra of “striving for, faster, better and more”
has stolen you from your heart’s presence.


You yearn for a sustainable paradigm shift and a renewed way of living:

To feel safe and serene deep within your body,
To feel intimately connected,
and to feel free in your innermost creative expression
To be seen, felt and deeply understood in all of who you are;
To discover your freedom and live an authentic life with meaning


Live by your own life’s rhythm,
and on your own creative terms;
breathe slower, and rest deeply,
with more ease and more grace


These healing methods aim to heal you at the embodied level, cellular and nervous-limbic system deep. Your body houses your unconscious psyche and most of your life circumstances, decisions and behaviour occur from this level. When we free up states of negativity and release attachments, all aspects of life improve naturally.

These healing methods are evidence-based, supported by neuroscience, muscle-testing and heart-rate-variability tests

These healing practices toward
personal safety and serenity is therefore,
a sacred art and a science;
But more than this, it is your spiritual birthright.

I may help individuals who can identify with:

  • Love, romance and fantasy addiction
  • Co-addiction and codependency
  • Narcissistic abuse Empath/HSP (highly sensitive person) symptoms of feeling overwhelmed easily or too much
  • Attachment Trauma/ Trauma Bonding
  • Complex-PTSD
  • Candida overgrowth, vaginal yeast, Irritable Bowel Syndrome, leaky gut syndrome, chronic skin rashes, food allergies and other autoimmune and psychosomatic disorders
  • Emotionally unstable personality disorder (EUPD), emotional dysregulation or BPD
  • Spiritual awakening symptoms of identity disruption, loss of interest in life, career and in search of truth, purpose and meaningful living

Whether you are suffering from feeling unstable or intense emotions, personality challenges, identity confusion, addictive or toxic type of love relationships, co-dependencies, co-addictions, chronic anxiety, depression, feeling lost, scattered or confused; or have chronic psychosomatic (bowel syndromes, lungs, skin, headaches, autoimmune) ailments that can’t seem to be solved with anything else – I can guide you towards your healing.

I listen to your story and create a holistic assessment of your unique and creative needs as a person. I guide you to create intentions of what your innermost heart desires are and guide you in surrendering towards them. I aim to work with you in ways that integrate the shadow aspects within yourself, so you can feel more light and whole as a human being.

I help you foster a kind of safety and connection that is beyond this physical world. I guide you to cultivate unconditional acceptance within yourself so that you can re-own all of who you are. I will also help you access an inner healing that releases you, through your body, frees your heart and your voice.

Wherever, however and unapologetically whoever you are in the moment, I will create a safe and intentional space and show up with you.

Let’s heal and discover your human potential, together.



About Tracey Nguyen

Dear one,

My name is Tracey Nguyen; I’m a master's prepared nurse (with advanced nursing knowledge in client-therapeutic communication) and a Holistic Counsellor; I am certified in Gestalt Methodology and Applied Mindfulness Meditation, Therapeutic Touch, Reiki & Yoga. I provide a multi-dimensional and embodied approach towards counselling and psychotherapy.

The following healing methods, techniques and applications I use in practice are:

  • Mindfulness & the letting go technique
  • Somatic experiencing, body-based & psychosomatic healing
  • Gestalt methodology and shadow-work
  • Music therapy and expressive arts
  • Emotional development and spiritual growth philosophy

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The moment you unconditionally accept your shadows of pain,
You awaken and realize you are the light of Love