Body Mindfulness Practice

Body Mindfulness Practice

The practice of Body Mindfulness is simply to “pay attention non-judgmentally” to the emotional body and areas of body feeling discomfort, pain or ease. We focus on revealing how you really feel about x,y,z, and where that emotion is coming from, from within your body and begin to unravel other intuitive messages from the body.

In this practice, we will also explore how to deepen this body mindful healing process with breathwork, music, sound, and natural healing movements to aid in the surfacing of repressed emotional trauma, emotional processing, regulation and release. Here, we will work on the steps to unblock your channels or meridian systems that govern your health. With repeated practice, more freed energy will flow and restore health and balance.