I specialize in counselling and helping others heal the limbic and autonomic nervous system and how it directly relates to body physiology. The limbic system is the oldest part of our mammalian system, our survival mechanisms, and our instinctual nature. The limbic system is the emotional part of the brain and holds emotional memories and responses that are directly linked to the functioning of our autonomic nervous system, controlling our bowel health, immune system, heart, and respiratory system (any function that is autonomic).
True health is achieved through a person’s balanced autonomic nervous system and proper alignment of energy and physical body. True Health Counselling helps the person achieve this regulation and balance through healing the memories and psyche deep within the body’s systems.
Unique body-based counselling focus on these principles:
- Psychosomatic counselling (counselling from within the psyche of your body)
- Body-based counselling (we work with your body as the base)
- Body-based mindfulness (scientific method to pay attention to the body to resolve deep-seated stress)
- Limbic system and nervous system counselling (we work to heal these systems affecting all bodily health processes)